Operator's Manual by Anvilus Protocols, read against the research.
Training, sleep and nutrition protocols, explained with the research: what the trials found, how to do it, and where the evidence stops. Every episode lists its sources.
§ Episodes · 9
- 001How much creatine do you actually need?VerdictMake it a habit
- 002Should you wake up at the same time on weekends?VerdictTrack your sleep
- 003Can morning light help you sleep better?VerdictTry it for two weeks
- 004Does cardio kill your gains?VerdictKeep your cardio
- 005Is diet soda actually bad for you?VerdictDiet beats sugary
- 006Do you need vitamin D in winter?VerdictYes, in weak sun
- 007Does your phone keep you awake?VerdictWorth a two-week try
- 008How many sets per week do you actually need to grow?VerdictSets keep paying
- 009Do testosterone boosters actually work?VerdictSkip the boosters